What does it mean for a chair to be ergonomic?
An ergonomic office chair is designed to adapt to the user's body movements during seated work, ensuring that there is no discomfort along the spine and lower lumbar region when getting up from the desk.
When talking about ergonomics, we mean the discipline that deals with methods and principles of adjusting work conditions to human characteristics. They must align with human physiology and work psychology mechanisms. So how do ergonomic principles find their reflection in the case of ergonomic chairs? Find out for yourself.
Ergonomic Chairs - What Are They?
The market is gradually adapting its offered products to meet customer needs. For this reason, ergonomic chairs dedicated to people working at desks, whether at home or in an office, are becoming more common. Their main task is to support maintaining the correct posture of the spine, which can start to ache due to prolonged sitting in one position.
When choosing a chair as part of office equipment, it's worth paying attention to occupational health and safety (OHS) standards that it should meet, including:
- Height adjustment,
- Armrest adjustment,
- Ensuring a natural curvature of the spine and lumbar region of the lower limbs,
- Five-star base with wheels,
- Tilt adjustment,
- 360-degree swivel capability.
Occupational health and safety regulations clearly indicate the presence of an ergonomic chair in every workplace where we spend at least 4 hours in front of a computer.
Ergonomic Office Chairs
Investing in ergonomic office chairs is not just about adhering to occupational health and safety (OHS) regulations; it's primarily about taking care of better well-being and increased work efficiency. Why are they a better solution than traditional office chairs?
- An ergonomic chair can easily be adjusted to meet individual needs, including factors such as weight, height, posture, and even arm and leg length.
- An ergonomic chair encourages the correct posture of the body during work. Unlike a traditional office chair, it ensures the proper alignment of the spine.
- An ergonomic chair offers the flexibility to adjust seat and headrest height, along with adjustable armrests and backrests. A classic office chair may be comfortable, but it cannot be customized to fit individual dimensions and needs.
Characteristics of an Ergonomic Chair
High-quality ergonomic chairs are primarily characterized by a comfortable seat, contoured backrest, and the ability to adjust additional features for easy customization to the user's needs. Interestingly, it is often gaming chairs that possess all the attributes of an ergonomic chair.
As previously mentioned, chairs of this type are designed to maintain the correct body posture during long hours of work. Therefore, features such as adjusting the seat height to the user's height, adjustable armrests, and additional cushions are essential in a good ergonomic chair.
Now, let's break down the characteristics of an ergonomic office chair and explore each parameter.
Thanks to adjustable armrests, an ergonomic chair provides higher seating comfort while also taking care of our health, spine, and back. People who spend many hours working at a desk should opt for chairs with adjustable armrests.
Why are adjustable armrests so important? They allow us to comfortably rest our arms and relax tense shoulder muscles during work. Most chairs come with fixed armrests, which are not always at the right height for every user.